Classes held at 3440 Conway Blvd., Unit 1D, Port Charlotte. Single class: $15. Prepay for any three classes: $45 at the clinic or via Paypal funds to: taodog70@gmail.com. RSVP required. Call or text Chris at  941-276-8999 or Dr. Nicole at 941-979-9793.

 

Chris’s Classes

Qigong                                                      60 min                     6 p.m. Wednesdays

                                                                                                    10 a.m. Saturdays

QiGong is a gentle, low impact form of Asian exercise that may help reduce stress and anxiety, increase focus, and improve strength, balance and flexibility. Taught by Christopher Collins, personal trainer and certified Qigong / Tai Chi teacher.

Mantra, Meditation & Pranayana     60 min                     11:15 a.m. Saturdays

Breath is the engine of all physical and spiritual development. Learn how to harness the breath with simple techniques combined with meditation and mantra, a spoken form of mindfulness, that spans several religious and non religious traditions.